I first experienced the extraordinary pain of grief 22 years ago, when I lost my boyfriend to gun violence. At that time, I had absolutely no tools to process the grief, the emotional pain, and the me...

Trauma triggers, they come quickly and often unexpectedly. One second you are present and enjoying the moment, and the next you are agitated, anxious, and feel a surge of emotions running wildly throu...

In honor or World Mental Health Day I wanted to share with you a 10 minute morning meditation that I use to create a day of authenticity, connection, and gratitude. 

This meditation has been featured...

Autumn has arrived and has brought with it a palpable inner shift. The energetic-filled days of summer are over, the daylight hours are shortening, the air is cooling, and there is a natural desire em...

 Ho'oponopono | MY RITUELLE of the week

At the recent suggestion of a very intuitive friend, I began practicing the ancient Hawaiian ritualistic meditation, Ho'oponopono. Ho'oponopono translates to "...

Your Root chakra is the gateway to all of your energy alignment. If your root is off balance, there is a good chance you feel off balance as well. Your root is your primal force, the first chakra, loc...

Recipes for Home Cookin' from Chefs Around The World. Meals that look good, taste good, do good, and feel good. Curated by life + healing + health coach Julie Skon

MY RITUELLE RECIPE OF THE WEEK | Gi...

For those of you that struggle with finding time for meditation (myself included, and I am even a meditation teacher) this 5 minute morning "beditation" has changed my daily life. How? It sets you up ...