Here comes the holidays, and along with them, a range of emotions. From feeling stressed-out and...
Trauma triggers, they come quickly and often unexpectedly. One second you are present and...
In honor or World Mental Health Day I wanted to share with you a 10 minute morning meditation...
Autumn has arrived and has brought with it a palpable inner shift. The energetic-filled days of...
Ho'oponopono | MY RITUELLE of the week
At the recent suggestion of a very intuitive friend,...
Your Root chakra is the gateway to all of your energy alignment. If your root is off balance,...
Like many of you, I find myself feeling helpless for the suffering that continues to be inflicted...
Recipes for Home Cookin' from Chefs Around The World. Meals that look good, taste good, do good,...
For those of you that struggle with finding time for meditation (myself included, and I am even a...