Regulate Holiday Stress with this Simple Breathing Practice
Here comes the holidays, and along with them, a range of emotions. From feeling stressed-out and...
Triumph Trauma Triggers with the 3 R's
Trauma triggers, they come quickly and often unexpectedly. One second you are present and...
FREE Morning Meditation for a Day of Authenticity, Connection, and Gratitude
In honor or World Mental Health Day I wanted to share with you a 10 minute morning meditation...
How to Create a Consciously Cozy Corner in Your Home
Autumn has arrived and has brought with it a palpable inner shift. The energetic-filled days of...
Ho'oponopono | A Hawaiian Meditation Practice to Release Energetic Blocks and Clean the Slate
Ho'oponopono | MY RITUELLE of the week
At the recent suggestion of a very intuitive friend,...
5 Foods to Add To Your Plate For Root Chakra Balance and Vitality
Your Root chakra is the gateway to all of your energy alignment. If your root is off balance,...
LOVING KINDNESS Meditation for Ukraine and All Who Are Suffering
Like many of you, I find myself feeling helpless for the suffering that continues to be inflicted...
A Detoxing Soup That Even Your Kid's Will Love | Ginger Cabbage Cleanse Soup by Kimberly Snyder
Recipes for Home Cookin' from Chefs Around The World. Meals that look good, taste good, do good,...
The 5 Minute Morning "Beditation" that Changed My Life
For those of you that struggle with finding time for meditation (myself included, and I am even a...
About Me
Julie Skon
I am a wellness entrepreneur, life and trauma healing coach, 2x author, speaker, and trauma survivor. Contact me [email protected] to say hello!
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