I first experienced the extraordinary pain of grief 22 years ago, when I lost my boyfriend to gun...

Trauma triggers, they come quickly and often unexpectedly. One second you are present and...

In honor or World Mental Health Day I wanted to share with you a 10 minute morning meditation...

Autumn has arrived and has brought with it a palpable inner shift. The energetic-filled days of...

 Ho'oponopono | MY RITUELLE of the week

At the recent suggestion of a very intuitive friend,...

Your Root chakra is the gateway to all of your energy alignment. If your root is off balance,...

Recipes for Home Cookin' from Chefs Around The World. Meals that look good, taste good, do good,...

For those of you that struggle with finding time for meditation (myself included, and I am even a...